People are obsessed with their shape. According to ABC News, $20 Billion is “the annual revenue of the U.S. weight-loss industry, including diet books, diet drugs and weight-loss surgeries.” They go on to say that 108 million people are on “diets in the United States. Dieters typically make four to five attempts per year.” ABC […]
Sweet Spot
I played Little League baseball growing up. Well, let’s say I was on the team. To be honest, I was not one of the better players and this greatly limited my playing time. I still enjoyed the games and the atmosphere. It was just fun to be at a ball park even if my view […]
Great Material to Start Year
I recently have come across a few materials that I have found to be very helpful both in my career and my personal life. I have found these materials to be helpful enough that I want to share them with you. #1 – Micheal Hyatt’s Five Days to Your Best Year Ever I like to […]
If I Can Just Make It
When I run, I typically use an app called “Couch to 5K”. This app is designed to help a novice runner get off of his/her couch and run a 5k. It is an eight week program that has you run three times per week and the runs are timed. It starts out by mixing walking […]
Garbage In…
As I said before, I run. I am not fast. I am not into long distances. In fact, I have yet to say that I really enjoy it. I do it, mainly, because I need to exercise. And, I do feel a sense of accomplishment when I am finished. I have a friend that runs […]
Lessons Learned From the Bench
In an earlier post, I mentioned that my family went over to the St. Louis Mills Mall during my daughter’s Spring Break. During our time there, my girls (wife and two daughters) spent much of their time visiting stores that are geared towards girls. And that was fine with me. This meant I spent a […]