Do you struggle with follow through? Is starting a task much easier than completing it? If you said “Yes,” you’re not alone! People all over the world struggle with doing the things they know they need to do. Now, pointing out the obvious does little to help a person experience a breakthrough. However, what if […]
Stay on Track
Great things are accomplished with consistent small actions. I have tremendous fear of the dentist. Growing up my dentist could never get me numb, so I felt every procedure performed on my teeth. Looking back, those times in the dentist chair really scarred me for life. You can image the anxiety I still feel when […]
4 Powerful “Rs” to Start The New Year
How’s your new year going? Did you make a list of things you want to do or change? Are you making any progress? Statistics would lead me to believe that you haven’t made any progress. This may sound harsh, but most people give up on making changes before they even get out of January. I […]
The Grass Isn’t Always Greener
I like to listen to the radio when I am in the car. It’s not out of character for me to sing along while adding some intense sitting down dance moves. I like a wide variety of music and this lends itself to me listening to several different stations. I don’t like commercials, so I […]
3 Ways to Manage Change
Let’s be honest, very few people like change. And if we were completely honest, the only times we really like change is when we initiate it. When we work with a group of people and a change is needed, here some points to take in consideration. 1. Change triggers fear People are creatures of habit. […]
Are You Exercising?
For the past few weeks, my gym attendance has been pretty solid. I meet a friend of mine five days a week early in the morning. We stick to a routine each day, working out specific parts of our bodies. There are several benefits to working out regularly and I am not going to list […]